Monthly Archives: March 2012

Walking for fitness: does it work?

Posted on 31 March 2012 by admin

As I mentioned yesterday, I was walking about a mile each day, but clearly I was not at my ‘peak fitness’. However, I had the habit of walking every day and I loved it, so all I needed for a … Continue reading →

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Benefits of Walking

Posted on 30 March 2012 by admin

For me, walking is the perfect exercise. But that’s not why I walk. I am not an exercise junkie, and while I want to be fit, I would have trouble finding motivation to do it every day just because ‘walking … Continue reading →

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Why I walk

Posted on 29 March 2012 by admin

I started walking when I was adopted by a dog. I fell in love with her, and she loved to walk. You cannot deny someone you love something so simple that makes them so happy. I also knew that if … Continue reading →

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